You get up and you don't wanna sit down
You gotta move your body, exercise all around
And I know just how good you can feel
You gotta keep off the fat and make yourself strong as steel

So don't be sittin' on the couch
With a video game on your knee
And watching junk on TV
You need some activity

Ah, might as well jump. Jump!
Might as well jump
Go ahead and jump. Jump!
Go ahead and jump

Just run, stretch, bend, ride a bike, hey it's not so hard to do
Kick a ball, swing on bars, climb a wall and you'll feel brand new

So don't be sittin' on the couch
With a video game on your knee
And watching junk on TV
You need some activity

Ah, might as well jump. Jump!
Get off your rump
Might as well jump. Jump!
Go ahead and jump
Jump!

Go ahead and jump
Exercise now. Jump!
Go ahead and jump
Jump! Jump! Jump! Jump!